Francisco Pietri 5:00 row
1,397
Meters
5:00.0
Time
1:47.3
Pace
103
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 136 |
December 09, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1273 | 103 | 28 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 11 | 30 |
| 1:00.0 | 144 | 1:44.1 | 310 | 1365 | 11 | 28 |
| 1:30.0 | 143 | 1:44.8 | 303 | 1343 | 11 | 26 |
| 2:00.0 | 139 | 1:47.9 | 279 | 1258 | 10 | 26 |
| 2:30.0 | 137 | 1:49.4 | 267 | 1217 | 10 | 28 |
| 3:00.0 | 137 | 1:49.4 | 267 | 1217 | 10 | 26 |
| 3:30.0 | 136 | 1:50.2 | 261 | 1197 | 9 | 28 |
| 4:00.0 | 137 | 1:49.4 | 267 | 1217 | 10 | 28 |
| 4:30.0 | 137 | 1:49.4 | 267 | 1217 | 10 | 30 |
| 5:00.0 | 143 | 1:44.8 | 303 | 1343 | 11 | 32 |
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Workout Graph
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