Francisco Pietri 5:00 row
1,276
Meters
5:00.0
Time
1:57.5
Pace
82
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 126 |
December 11, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 20 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 22 |
| 1:00.0 | 124 | 2:00.9 | 198 | 980 | 20 |
| 1:30.0 | 125 | 2:00.0 | 203 | 997 | 20 |
| 2:00.0 | 126 | 1:59.0 | 207 | 1013 | 20 |
| 2:30.0 | 127 | 1:58.1 | 212 | 1031 | 20 |
| 3:00.0 | 128 | 1:57.1 | 217 | 1048 | 22 |
| 3:30.0 | 129 | 1:56.2 | 223 | 1066 | 20 |
| 4:00.0 | 131 | 1:54.5 | 233 | 1102 | 22 |
| 4:30.0 | 132 | 1:53.6 | 239 | 1120 | 22 |
| 5:00.0 | 133 | 1:52.7 | 244 | 1139 | 20 |
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Workout Graph
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