Francisco Pietri v0:30/0:42r...20 row
2,320
Meters
10:00.0
Time
2:09.3
Pace
136
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 14:44.0 |
| Overall Distance | 2,622 |
| Overall Time | 24:44.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 137 |
January 19, 2026 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,320 | 2:09.3 | 162 | 857 | 26 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 26 | |
| r: 0:42 | 11 | |||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 28 | |
| r: 0:42 | 16 | |||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 28 | |
| r: 0:42 | 13 | |||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 | |
| r: 0:42 | 10 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | |
| r: 0:44 | 16 | |||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | |
| r: 0:42 | 15 | |||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | |
| r: 0:44 | 18 | |||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 28 | |
| r: 0:42 | 14 | |||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 | |
| r: 0:43 | 15 | |||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 | |
| r: 0:50 | 17 | |||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 | |
| r: 0:44 | 10 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 26 | |
| r: 0:45 | 14 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 30 | |
| r: 0:46 | 17 | |||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 26 | |
| r: 0:49 | 16 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 26 | |
| r: 0:45 | 20 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | |
| r: 0:46 | 14 | |||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 26 | |
| r: 0:47 | 19 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 24 | |
| r: 0:52 | 18 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | |
| r: 0:41 | 13 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 | |
| r: 0:36 | 16 | |||||
| r302 |
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Workout Graph
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