Francisco Pietri 5:00 row
1,159
Meters
5:00.0
Time
2:09.4
Pace
67
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 133 |
January 20, 2026 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,159 | 2:09.4 | 161 | 804 | 67 | 20 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 6 | 20 |
| 1:00.0 | 110 | 2:16.3 | 138 | 720 | 6 | 22 |
| 1:30.0 | 111 | 2:15.1 | 142 | 720 | 6 | 20 |
| 2:00.0 | 111 | 2:15.1 | 142 | 720 | 6 | 18 |
| 2:30.0 | 111 | 2:15.1 | 142 | 720 | 6 | 20 |
| 3:00.0 | 119 | 2:06.0 | 175 | 840 | 7 | 20 |
| 3:30.0 | 119 | 2:06.0 | 175 | 840 | 7 | 20 |
| 4:00.0 | 120 | 2:05.0 | 179 | 840 | 7 | 20 |
| 4:30.0 | 124 | 2:00.9 | 198 | 960 | 8 | 20 |
| 5:00.0 | 127 | 1:58.1 | 212 | 960 | 8 | 20 |
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Workout Graph
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