Francisco Pietri 5:00 row
1,113
Meters
5:00.0
Time
2:14.7
Pace
61
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 125 |
January 21, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,113 | 2:14.7 | 143 | 732 | 61 | 20 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 5 | 22 |
| 1:00.0 | 105 | 2:22.8 | 120 | 600 | 5 | 20 |
| 1:30.0 | 105 | 2:22.8 | 120 | 600 | 5 | 20 |
| 2:00.0 | 109 | 2:17.6 | 134 | 720 | 6 | 18 |
| 2:30.0 | 111 | 2:15.1 | 142 | 720 | 6 | 20 |
| 3:00.0 | 113 | 2:12.7 | 150 | 720 | 6 | 20 |
| 3:30.0 | 115 | 2:10.4 | 158 | 840 | 7 | 20 |
| 4:00.0 | 120 | 2:05.0 | 179 | 840 | 7 | 22 |
| 4:30.0 | 117 | 2:08.2 | 166 | 840 | 7 | 22 |
| 5:00.0 | 116 | 2:09.3 | 162 | 840 | 7 | 20 |
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Workout Graph
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