Francisco Pietri 5:00 row
1,157
Meters
5:00.0
Time
2:09.6
Pace
66
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 135 |
January 24, 2026 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,157 | 2:09.6 | 161 | 792 | 66 | 20 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 6 | 22 |
| 1:00.0 | 110 | 2:16.3 | 138 | 720 | 6 | 22 |
| 1:30.0 | 112 | 2:13.9 | 146 | 720 | 6 | 20 |
| 2:00.0 | 113 | 2:12.7 | 150 | 720 | 6 | 20 |
| 2:30.0 | 114 | 2:11.5 | 154 | 720 | 6 | 20 |
| 3:00.0 | 115 | 2:10.4 | 158 | 840 | 7 | 20 |
| 3:30.0 | 118 | 2:07.1 | 170 | 840 | 7 | 20 |
| 4:00.0 | 121 | 2:03.9 | 184 | 840 | 7 | 22 |
| 4:30.0 | 122 | 2:02.9 | 188 | 840 | 7 | 20 |
| 5:00.0 | 125 | 2:00.0 | 203 | 960 | 8 | 22 |