Francisco Pietri 9x250m/0:30r row
2,250
Meters
8:50.8
Time
1:57.9
Pace
148
Calories
| Rest Distance | 777 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,027 |
| Overall Time | 13:20.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 307 |
| Drag Factor | 143 |
January 24, 2026 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.8 | 2,250 | 1:57.9 | 213 | 1033 | 24 | |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 24 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 22 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 24 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 25 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 26 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 25 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 25 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 26 | |
| r777 |
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Workout Graph
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