Francisco Pietri 5:00 row
1,193
Meters
5:00.0
Time
2:05.7
Pace
72
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 139 |
January 26, 2026 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,193 | 2:05.7 | 176 | 864 | 72 | 20 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 6 | 22 |
| 1:00.0 | 111 | 2:15.1 | 142 | 720 | 6 | 22 |
| 1:30.0 | 111 | 2:15.1 | 142 | 720 | 6 | 20 |
| 2:00.0 | 113 | 2:12.7 | 150 | 720 | 6 | 20 |
| 2:30.0 | 117 | 2:08.2 | 166 | 840 | 7 | 18 |
| 3:00.0 | 118 | 2:07.1 | 170 | 840 | 7 | 18 |
| 3:30.0 | 127 | 1:58.1 | 212 | 960 | 8 | 20 |
| 4:00.0 | 128 | 1:57.1 | 217 | 960 | 8 | 20 |
| 4:30.0 | 131 | 1:54.5 | 233 | 1080 | 9 | 22 |
| 5:00.0 | 132 | 1:53.6 | 239 | 1080 | 9 | 20 |
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Workout Graph
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