Francisco Pietri 5:00 row
1,251
Meters
5:00.0
Time
1:59.9
Pace
81
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 132 |
January 31, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,251 | 1:59.9 | 203 | 972 | 81 | 20 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 7 | 20 |
| 1:00.0 | 115 | 2:10.4 | 158 | 840 | 7 | 20 |
| 1:30.0 | 117 | 2:08.2 | 166 | 840 | 7 | 18 |
| 2:00.0 | 123 | 2:01.9 | 193 | 960 | 8 | 20 |
| 2:30.0 | 125 | 2:00.0 | 203 | 960 | 8 | 20 |
| 3:00.0 | 125 | 2:00.0 | 203 | 960 | 8 | 20 |
| 3:30.0 | 126 | 1:59.0 | 207 | 960 | 8 | 20 |
| 4:00.0 | 129 | 1:56.2 | 223 | 960 | 8 | 22 |
| 4:30.0 | 137 | 1:49.4 | 267 | 1200 | 10 | 22 |
| 5:00.0 | 139 | 1:47.9 | 279 | 1200 | 10 | 24 |
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Workout Graph
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