Francisco Pietri 5:00 row
1,183
Meters
5:00.0
Time
2:06.7
Pace
70
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 139 |
February 02, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,183 | 2:06.7 | 172 | 840 | 70 | 20 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 6 | 22 |
| 1:00.0 | 114 | 2:11.5 | 154 | 720 | 6 | 20 |
| 1:30.0 | 115 | 2:10.4 | 158 | 840 | 7 | 22 |
| 2:00.0 | 117 | 2:08.2 | 166 | 840 | 7 | 20 |
| 2:30.0 | 117 | 2:08.2 | 166 | 840 | 7 | 20 |
| 3:00.0 | 116 | 2:09.3 | 162 | 840 | 7 | 20 |
| 3:30.0 | 119 | 2:06.0 | 175 | 840 | 7 | 20 |
| 4:00.0 | 122 | 2:02.9 | 188 | 840 | 7 | 18 |
| 4:30.0 | 127 | 1:58.1 | 212 | 960 | 8 | 20 |
| 5:00.0 | 129 | 1:56.2 | 223 | 960 | 8 | 20 |
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Workout Graph
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