Francisco Pietri 8x250m/0:30r row
2,000
Meters
7:08.7
Time
1:47.1
Pace
149
Calories
153
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,618 |
| Overall Time | 11:08.7 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 152 |
February 03, 2026 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.7 | 2,000 | 1:47.1 | 284 | 1278 | 27 | 153 |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 24 | 144 |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 24 | 149 |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 24 | 138 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 26 | 158 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 29 | 159 |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 31 | 165 |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 31 | 153 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 32 | 164 |
| r618 |
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Workout Graph
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