Francisco Pietri 5:00 row
1,202
Meters
5:00.0
Time
2:04.7
Pace
73
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 141 |
February 04, 2026 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 73 | 19 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 6 | 20 |
| 1:00.0 | 117 | 2:08.2 | 166 | 871 | 7 | 20 |
| 1:30.0 | 117 | 2:08.2 | 166 | 871 | 7 | 18 |
| 2:00.0 | 117 | 2:08.2 | 166 | 871 | 7 | 20 |
| 2:30.0 | 118 | 2:07.1 | 170 | 886 | 7 | 20 |
| 3:00.0 | 122 | 2:02.9 | 188 | 948 | 7 | 18 |
| 3:30.0 | 123 | 2:01.9 | 193 | 964 | 8 | 20 |
| 4:00.0 | 125 | 2:00.0 | 203 | 997 | 8 | 20 |
| 4:30.0 | 126 | 1:59.0 | 207 | 1013 | 8 | 18 |
| 5:00.0 | 128 | 1:57.1 | 217 | 1048 | 8 | 22 |
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Workout Graph
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