Francisco Pietri 5:00 row
1,194
Meters
5:00.0
Time
2:05.6
Pace
72
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 98 |
April 22, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 72 | 24 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 6 | 22 |
| 1:00.0 | 114 | 2:11.5 | 154 | 828 | 6 | 24 |
| 1:30.0 | 114 | 2:11.5 | 154 | 828 | 6 | 22 |
| 2:00.0 | 115 | 2:10.4 | 158 | 842 | 7 | 24 |
| 2:30.0 | 117 | 2:08.2 | 166 | 871 | 7 | 24 |
| 3:00.0 | 119 | 2:06.0 | 175 | 901 | 7 | 24 |
| 3:30.0 | 123 | 2:01.9 | 193 | 964 | 8 | 24 |
| 4:00.0 | 124 | 2:00.9 | 198 | 980 | 8 | 26 |
| 4:30.0 | 129 | 1:56.2 | 223 | 1066 | 8 | 28 |
| 5:00.0 | 135 | 1:51.1 | 255 | 1178 | 9 | 30 |
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Workout Graph
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