Francisco Pietri v500m/2:24r...3 row
1,500
Meters
6:25.1
Time
2:08.3
Pace
92
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 12:29.0 |
| Overall Distance | 1,539 |
| Overall Time | 18:54.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 156 |
| Drag Factor | 136 |
August 28, 2026 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.1 | 1,500 | 2:08.3 | 165 | 860 | 23 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 23 | |
| r: 2:24 | 20 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 24 | |
| r: 2:22 | 9 | |||||
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 24 | |
| r: 7:43 | 10 | |||||
| r39 |
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Workout Graph
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