Francisco Pietri v0:30/1:17r...7 row
938
Meters
3:30.0
Time
1:51.9
Pace
65
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 7:37.0 |
| Overall Distance | 1,062 |
| Overall Time | 11:07.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 32 |
| Stroke Count | 116 |
| Drag Factor | 170 |
September 17, 2026 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 938 | 1:51.9 | 250 | 1114 | 32 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 36 | |
| r: 1:17 | 31 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 32 | |
| r: 1:15 | 23 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | |
| r: 1:15 | 14 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 | |
| r: 1:15 | 14 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 | |
| r: 1:16 | 14 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 | |
| r: 1:10 | 14 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | |
| r: 0:09 | 14 | |||||
| r124 |
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Workout Graph
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