Francisco Pietri v10c/1:25r...8 SkiErg
1,069
Meters
3:57.2
Time
1:50.9
Pace
80
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 1,220 |
| Overall Time | 13:52.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 51 |
| Stroke Count | 213 |
| Drag Factor | 90 |
September 17, 2026 06:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.2 | 1,069 | 1:50.9 | 256 | 1214 | 51 | |
| 0:20.9 | 109 | 1:35.8 | 397 | 1722 | 60 | |
| r: 1:25 | 29 | |||||
| 0:27.3 | 128 | 1:46.6 | 289 | 1318 | 55 | |
| r: 1:14 | 23 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 54 | |
| r: 1:15 | 19 | |||||
| 0:31.7 | 139 | 1:54.0 | 236 | 1135 | 51 | |
| r: 1:14 | 15 | |||||
| 0:32.8 | 142 | 1:55.4 | 227 | 1097 | 51 | |
| r: 1:13 | 18 | |||||
| 0:32.2 | 140 | 1:55.0 | 230 | 1118 | 50 | |
| r: 1:12 | 18 | |||||
| 0:33.4 | 143 | 1:56.7 | 220 | 1077 | 48 | |
| r: 1:12 | 16 | |||||
| 0:29.1 | 132 | 1:50.2 | 261 | 1237 | 50 | |
| r: 1:10 | 13 | |||||
| r151 |
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Workout Graph
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