Francisco Pietri v150m/0:09r...8 row
1,200
Meters
4:47.0
Time
1:59.5
Pace
73
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 5:54.0 |
| Overall Distance | 1,323 |
| Overall Time | 10:41.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 34 |
| Stroke Count | 171 |
| Drag Factor | 127 |
September 19, 2026 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.0 | 1,200 | 1:59.5 | 205 | 915 | 34 | |
| 0:15.6 | 150 | 0:52.0 | 2489 | 2538 | 89 | |
| r: 0:09 | 15 | |||||
| 0:37.9 | 150 | 2:06.3 | 174 | 854 | 29 | |
| r: 1:30 | 16 | |||||
| 0:37.1 | 150 | 2:03.6 | 185 | 873 | 37 | |
| r: 0:15 | 20 | |||||
| 0:38.4 | 150 | 2:08.0 | 167 | 843 | 28 | |
| r: 1:40 | 11 | |||||
| 0:38.8 | 150 | 2:09.3 | 162 | 835 | 37 | |
| r: 0:11 | 15 | |||||
| 0:37.9 | 150 | 2:06.3 | 174 | 854 | 27 | |
| r: 1:48 | 13 | |||||
| 0:43.2 | 150 | 2:24.0 | 117 | 666 | 36 | |
| r: 0:12 | 19 | |||||
| 0:38.1 | 150 | 2:07.0 | 171 | 850 | 28 | |
| r: 0:09 | 14 | |||||
| r123 |
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