Francisco Pietri v20c/2:21r...9 row
2,824
Meters
11:55.8
Time
2:06.7
Pace
180
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 25:03.0 |
| Overall Distance | 2,938 |
| Overall Time | 36:58.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 152 |
October 10, 2026 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.8 | 2,824 | 2:06.7 | 172 | 905 | 27 | |
| 1:24.4 | 323 | 2:10.6 | 157 | 853 | 28 | |
| r: 2:21 | 16 | |||||
| 1:21.5 | 318 | 2:08.1 | 166 | 883 | 27 | |
| r: 2:15 | 12 | |||||
| 1:16.1 | 307 | 2:03.9 | 184 | 946 | 27 | |
| r: 2:15 | 8 | |||||
| 1:20.4 | 316 | 2:07.2 | 170 | 895 | 28 | |
| r: 2:27 | 12 | |||||
| 1:18.5 | 312 | 2:05.8 | 176 | 917 | 27 | |
| r: 2:20 | 14 | |||||
| 1:16.8 | 308 | 2:04.6 | 181 | 937 | 27 | |
| r: 2:13 | 16 | |||||
| 1:17.0 | 309 | 2:04.5 | 181 | 935 | 28 | |
| r: 2:21 | 15 | |||||
| 1:22.1 | 318 | 2:09.0 | 163 | 876 | 28 | |
| r: 2:27 | 5 | |||||
| 1:18.9 | 312 | 2:06.4 | 173 | 912 | 28 | |
| r: 6:24 | 16 | |||||
| r114 |
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Workout Graph
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