Francisco Pietri 500m row
500m
Meters
1:40.0
Time
1:40.0
Pace
38
Calories
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 32 |
February 27, 2016 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 32 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 |
| 0:19.3 | 200m | 1:36.5 | 389 | 1640 | 34 |
| 0:19.0 | 300m | 1:35.0 | 408 | 1704 | 35 |
| 0:21.4 | 400m | 1:47.0 | 286 | 1283 | 31 |
| 0:19.5 | 500m | 1:37.5 | 378 | 1599 | 31 |
@176lbs
100m splits:
20.8, 19.3, 19.0, 21.4, 19.5