Francisco Pietri 4000m row
4,000m
Meters
15:51.1
Time
1:58.8
Pace
265
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
January 14, 2016 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:51.1 | 4,000m | 1:58.8 | 208 | 1016 | 25 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 28 |
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 25 |
| 1:58.0 | 1,500m | 1:58.0 | 213 | 1033 | 27 |
| 2:00.6 | 2,000m | 2:00.6 | 200 | 986 | 26 |
| 2:00.0 | 2,500m | 2:00.0 | 203 | 997 | 27 |
| 1:59.2 | 3,000m | 1:59.2 | 207 | 1011 | 25 |
| 1:57.7 | 3,500m | 1:57.7 | 215 | 1038 | 24 |
| 1:54.5 | 4,000m | 1:54.5 | 233 | 1102 | 24 |