Francisco Pietri 5x400m/1:20r row
2,000m
Meters
7:12.9
Time
1:48.2
Pace
148
Calories
153
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,091m |
| Overall Time | 13:52.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 28 |
| Stroke Count | 211 |
| Drag Factor | 154 |
October 08, 2019 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.9 | 2,000m | 1:48.2 | 276 | 1250 | 28 | 153 |
| 1:28.8 | 400m | 1:51.0 | 256 | 1180 | 28 | 138 |
| 1:27.2 | 400m | 1:49.0 | 270 | 1230 | 28 | 149 |
| 1:26.5 | 400m | 1:48.1 | 277 | 1252 | 29 | 156 |
| 1:25.6 | 400m | 1:47.0 | 286 | 1283 | 30 | 158 |
| 1:24.9 | 400m | 1:46.1 | 293 | 1307 | 29 | 165 |
| r91m |
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Workout Graph
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