Francisco Pietri 6x500m/5:00r row
3,000m
Meters
10:37.8
Time
1:46.3
Pace
229
Calories
158
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,106m |
| Overall Time | 40:37.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 30 |
| Stroke Count | 327 |
| Drag Factor | 153 |
October 09, 2019 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.8 | 3,000m | 1:46.3 | 291 | 1302 | 30 | 158 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | 144 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 150 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 30 | 159 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 30 | 162 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 32 | 163 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 36 | 173 |
| r106m |
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Workout Graph
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