Francisco Pietri 5000m row
5,000
Meters
19:17.5
Time
1:55.7
Pace
340
Calories
160
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 132 |
November 22, 2019 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.5 | 5,000 | 1:55.7 | 226 | 1076 | 340 | 26 | 160 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 33 | 25 | 131 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 33 | 25 | 142 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1020 | 33 | 28 | 153 |
| 1:54.8 | 2,000 | 1:54.8 | 231 | 1096 | 34 | 27 | 159 |
| 1:56.9 | 2,500 | 1:56.9 | 219 | 1054 | 34 | 26 | 162 |
| 1:54.9 | 3,000 | 1:54.9 | 231 | 1094 | 34 | 26 | 167 |
| 1:55.0 | 3,500 | 1:55.0 | 230 | 1092 | 34 | 26 | 169 |
| 1:55.0 | 4,000 | 1:55.0 | 230 | 1092 | 34 | 26 | 171 |
| 1:54.1 | 4,500 | 1:54.1 | 236 | 1110 | 35 | 26 | 175 |
| 1:50.2 | 5,000 | 1:50.2 | 262 | 1200 | 36 | 27 | 179 |
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Workout Graph
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