Francisco Pietri 45:00 row
11,527m
Meters
45:00.0
Time
1:57.1
Pace
779
Calories
157
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 1215 |
| Drag Factor | 135 |
November 30, 2019 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,527m | 1:57.1 | 218 | 1049 | 26 | 157 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | 121 |
| 6:00.0 | 750m | 2:00.0 | 203 | 997 | 27 | 142 |
| 9:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 | 145 |
| 12:00.0 | 757m | 1:58.8 | 208 | 1016 | 27 | 152 |
| 15:00.0 | 762m | 1:58.1 | 212 | 1031 | 26 | 157 |
| 18:00.0 | 762m | 1:58.1 | 212 | 1031 | 27 | 154 |
| 21:00.0 | 765m | 1:57.6 | 215 | 1039 | 26 | 159 |
| 24:00.0 | 763m | 1:57.9 | 213 | 1033 | 27 | 160 |
| 27:00.0 | 764m | 1:57.8 | 214 | 1036 | 27 | 158 |
| 30:00.0 | 769m | 1:57.0 | 218 | 1051 | 27 | 164 |
| 33:00.0 | 765m | 1:57.6 | 215 | 1039 | 27 | 161 |
| 36:00.0 | 780m | 1:55.3 | 228 | 1084 | 27 | 167 |
| 39:00.0 | 783m | 1:54.9 | 230 | 1093 | 29 | 171 |
| 42:00.0 | 794m | 1:53.3 | 240 | 1127 | 28 | 172 |
| 45:00.0 | 811m | 1:50.9 | 256 | 1181 | 27 | 175 |
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