Francisco Pietri 3000m row
3,000m
Meters
11:46.0
Time
1:57.6
Pace
197
Calories
147
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 131 |
December 01, 2019 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.0 | 3,000m | 1:57.6 | 215 | 1039 | 20 | 147 |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 20 | 123 |
| 1:00.1 | 500m | 2:00.2 | 202 | 993 | 18 | 133 |
| 0:59.3 | 750m | 1:58.6 | 210 | 1022 | 19 | 139 |
| 0:58.9 | 1,000m | 1:57.8 | 214 | 1036 | 20 | 144 |
| 0:56.7 | 1,250m | 1:53.4 | 240 | 1126 | 22 | 149 |
| 0:58.4 | 1,500m | 1:56.8 | 220 | 1055 | 22 | 150 |
| 0:59.5 | 1,750m | 1:59.0 | 208 | 1014 | 19 | 151 |
| 1:01.3 | 2,000m | 2:02.6 | 190 | 953 | 19 | 150 |
| 0:59.0 | 2,250m | 1:58.0 | 213 | 1033 | 19 | 152 |
| 0:59.1 | 2,500m | 1:58.2 | 212 | 1029 | 21 | 153 |
| 0:57.5 | 2,750m | 1:55.0 | 230 | 1092 | 22 | 159 |
| 0:55.4 | 3,000m | 1:50.8 | 257 | 1185 | 23 | 162 |
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Workout Graph
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