Francisco Pietri v1:00/1:00r...4 row
2,624m
Meters
10:00.0
Time
1:54.3
Pace
183
Calories
154
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,694m |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 149 |
December 13, 2019 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,624m | 1:54.3 | 234 | 1106 | 27 | 154 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 143 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | 155 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 27 | ||
| r: 3:00 | 19m | ||||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 28 | 166 | |
| r: 4:00 | 17m | ||||||
| r70m |
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Workout Graph
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