Francisco Pietri 3000m row
3,000
Meters
11:44.2
Time
1:57.3
Pace
198
Calories
154
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 330 |
| Drag Factor | 128 |
December 14, 2019 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:44.2 | 3,000 | 1:57.3 | 216 | 1012 | 198 | 28 | 154 |
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 16 | 28 | 134 |
| 0:59.4 | 500 | 1:58.8 | 209 | 969 | 16 | 27 | 145 |
| 0:59.9 | 750 | 1:59.8 | 204 | 961 | 16 | 29 | 147 |
| 0:59.6 | 1,000 | 1:59.2 | 207 | 966 | 16 | 29 | 149 |
| 1:00.0 | 1,250 | 2:00.0 | 203 | 960 | 16 | 28 | 152 |
| 1:00.0 | 1,500 | 2:00.0 | 203 | 960 | 16 | 27 | 154 |
| 0:59.7 | 1,750 | 1:59.4 | 206 | 964 | 16 | 29 | 154 |
| 0:58.7 | 2,000 | 1:57.4 | 216 | 1042 | 17 | 28 | 157 |
| 0:59.3 | 2,250 | 1:58.6 | 210 | 971 | 16 | 28 | 159 |
| 0:57.3 | 2,500 | 1:54.6 | 233 | 1068 | 17 | 27 | 163 |
| 0:54.5 | 2,750 | 1:49.0 | 270 | 1188 | 18 | 30 | 167 |
| 0:54.6 | 3,000 | 1:49.2 | 269 | 1186 | 18 | 27 | 170 |
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Workout Graph
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