Francisco Pietri 3000m row
3,000
Meters
11:28.5
Time
1:54.7
Pace
203
Calories
150
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 338 |
| Drag Factor | 131 |
December 15, 2019 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:28.5 | 3,000 | 1:54.7 | 232 | 1061 | 203 | 29 | 150 |
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 16 | 31 | 114 |
| 0:59.1 | 500 | 1:58.2 | 212 | 974 | 16 | 31 | 140 |
| 0:58.9 | 750 | 1:57.8 | 214 | 977 | 16 | 24 | 144 |
| 0:58.9 | 1,000 | 1:57.8 | 214 | 977 | 16 | 30 | 145 |
| 0:58.9 | 1,250 | 1:57.8 | 214 | 977 | 16 | 28 | 150 |
| 0:58.0 | 1,500 | 1:56.0 | 224 | 1055 | 17 | 30 | 154 |
| 0:57.8 | 1,750 | 1:55.6 | 227 | 1058 | 17 | 30 | |
| 0:56.6 | 2,000 | 1:53.2 | 241 | 1081 | 17 | 30 | 156 |
| 0:55.3 | 2,250 | 1:50.6 | 259 | 1171 | 18 | 30 | 156 |
| 0:54.7 | 2,500 | 1:49.4 | 267 | 1184 | 18 | 31 | 165 |
| 0:55.1 | 2,750 | 1:50.2 | 262 | 1176 | 18 | 29 | 166 |
| 0:54.9 | 3,000 | 1:49.8 | 264 | 1180 | 18 | 31 | 168 |
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Workout Graph
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