Francisco Pietri 3000m row
3,000m
Meters
11:28.5
Time
1:54.7
Pace
203
Calories
150
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 29 |
| Stroke Count | 338 |
| Drag Factor | 131 |
December 15, 2019 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.5 | 3,000m | 1:54.7 | 232 | 1097 | 29 | 150 |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 31 | 114 |
| 0:59.1 | 500m | 1:58.2 | 212 | 1029 | 31 | 140 |
| 0:58.9 | 750m | 1:57.8 | 214 | 1036 | 24 | 144 |
| 0:58.9 | 1,000m | 1:57.8 | 214 | 1036 | 30 | 145 |
| 0:58.9 | 1,250m | 1:57.8 | 214 | 1036 | 28 | 150 |
| 0:58.0 | 1,500m | 1:56.0 | 224 | 1071 | 30 | 154 |
| 0:57.8 | 1,750m | 1:55.6 | 227 | 1079 | 30 | |
| 0:56.6 | 2,000m | 1:53.2 | 241 | 1130 | 30 | 156 |
| 0:55.3 | 2,250m | 1:50.6 | 259 | 1190 | 30 | 156 |
| 0:54.7 | 2,500m | 1:49.4 | 267 | 1219 | 31 | 165 |
| 0:55.1 | 2,750m | 1:50.2 | 262 | 1200 | 29 | 166 |
| 0:54.9 | 3,000m | 1:49.8 | 264 | 1209 | 31 | 168 |
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Workout Graph
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