Francisco Pietri 5x0:30/0:30r row
786
Meters
2:30.0
Time
1:35.4
Pace
68
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 886 |
| Overall Time | 5:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 37 |
July 10, 2019 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 786 | 1:35.4 | 403 | 1632 | 37 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 38 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 38 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 36 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 36 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 38 | |
| r100 |