Francisco Pietri 3000m row
3,000m
Meters
11:26.4
Time
1:54.4
Pace
205
Calories
152
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 323 |
| Drag Factor | 133 |
December 30, 2019 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.4 | 3,000m | 1:54.4 | 234 | 1104 | 28 | 152 |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 30 | 127 |
| 0:59.5 | 500m | 1:59.0 | 208 | 1014 | 27 | 138 |
| 0:58.9 | 750m | 1:57.8 | 214 | 1036 | 29 | 141 |
| 0:58.5 | 1,000m | 1:57.0 | 219 | 1052 | 28 | 145 |
| 0:58.0 | 1,250m | 1:56.0 | 224 | 1071 | 28 | 149 |
| 0:57.4 | 1,500m | 1:54.8 | 231 | 1096 | 27 | 153 |
| 0:56.9 | 1,750m | 1:53.8 | 237 | 1117 | 26 | 155 |
| 0:56.5 | 2,000m | 1:53.0 | 243 | 1134 | 29 | 158 |
| 0:55.9 | 2,250m | 1:51.8 | 250 | 1161 | 29 | 162 |
| 0:55.4 | 2,500m | 1:50.8 | 257 | 1185 | 29 | 166 |
| 0:54.9 | 2,750m | 1:49.8 | 264 | 1209 | 29 | 168 |
| 0:54.5 | 3,000m | 1:49.0 | 270 | 1230 | 29 | 170 |
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Workout Graph
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