Francisco Pietri v500m/1:00r...10 row
3,000m
Meters
10:58.8
Time
1:49.8
Pace
218
Calories
159
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,170m |
| Overall Time | 20:58.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 35 |
| Stroke Count | 389 |
| Drag Factor | 151 |
January 25, 2020 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:58.8 | 3,000m | 1:49.8 | 264 | 1209 | 35 | 159 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 34 | 149 | |
| r: 1:00 | 17m | ||||||
| 1:29.2 | 400m | 1:51.5 | 252 | 1168 | 34 | 156 | |
| r: 1:00 | 19m | ||||||
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 34 | 160 | |
| r: 1:00 | 16m | ||||||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 36 | 159 | |
| r: 1:00 | 14m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 46 | 153 | |
| r: 1:00 | 16m | ||||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 51 | 147 | |
| r: 1:00 | 19m | ||||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 39 | 162 | |
| r: 1:00 | 17m | ||||||
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 38 | 168 | |
| r: 1:00 | 17m | ||||||
| 1:31.1 | 400m | 1:53.8 | 237 | 1115 | 35 | 169 | |
| r: 1:00 | 18m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 32 | 173 | |
| r: 1:00 | 17m | ||||||
| r170m |
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