Francisco Pietri 4000m row
4,000
Meters
16:00.0
Time
2:00.0
Pace
262
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 137 |
January 04, 2021 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,000 | 2:00.0 | 203 | 982 | 262 | 25 |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 32 | 27 |
| 2:01.1 | 1,000 | 2:01.1 | 197 | 951 | 32 | 24 |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 988 | 33 | 24 |
| 1:59.8 | 2,000 | 1:59.8 | 204 | 991 | 33 | 25 |
| 1:59.4 | 2,500 | 1:59.4 | 206 | 994 | 33 | 26 |
| 2:00.2 | 3,000 | 2:00.2 | 202 | 988 | 33 | 24 |
| 1:59.1 | 3,500 | 1:59.1 | 207 | 997 | 33 | 26 |
| 1:59.3 | 4,000 | 1:59.3 | 206 | 995 | 33 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.