Francisco Pietri 4000m row
4,000m
Meters
15:51.9
Time
1:58.9
Pace
263
Calories
158
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 141 |
January 11, 2021 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.9 | 4,000m | 1:58.9 | 208 | 1015 | 26 | 158 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 24 | 141 |
| 2:00.8 | 1,000m | 2:00.8 | 199 | 983 | 25 | 150 |
| 2:00.1 | 1,500m | 2:00.1 | 202 | 995 | 26 | 156 |
| 1:58.9 | 2,000m | 1:58.9 | 208 | 1016 | 27 | 160 |
| 1:59.4 | 2,500m | 1:59.4 | 206 | 1007 | 28 | 159 |
| 1:57.9 | 3,000m | 1:57.9 | 214 | 1034 | 27 | 166 |
| 1:58.1 | 3,500m | 1:58.1 | 212 | 1031 | 26 | 168 |
| 1:54.7 | 4,000m | 1:54.7 | 232 | 1098 | 28 | 170 |
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Workout Graph
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