Francisco Pietri 4000m row
4,000
Meters
15:51.8
Time
1:58.9
Pace
264
Calories
157
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 137 |
January 13, 2021 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:51.8 | 4,000 | 1:58.9 | 208 | 998 | 264 | 26 | 157 |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 32 | 26 | 135 |
| 2:01.2 | 1,000 | 2:01.2 | 197 | 950 | 32 | 26 | 146 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 991 | 33 | 28 | 154 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 997 | 33 | 27 | 159 |
| 1:58.8 | 2,500 | 1:58.8 | 209 | 1000 | 33 | 26 | 162 |
| 1:58.4 | 3,000 | 1:58.4 | 211 | 1003 | 33 | 26 | 163 |
| 1:57.2 | 3,500 | 1:57.2 | 217 | 1044 | 34 | 26 | 167 |
| 1:55.3 | 4,000 | 1:55.3 | 228 | 1061 | 34 | 28 | 170 |
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Workout Graph
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