Francisco Pietri 4000m row
4,000m
Meters
15:44.1
Time
1:58.0
Pace
266
Calories
150
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 138 |
January 18, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.1 | 4,000m | 1:58.0 | 213 | 1032 | 27 | 150 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 28 | 133 |
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 27 | 140 |
| 1:58.9 | 1,500m | 1:58.9 | 208 | 1016 | 27 | 146 |
| 1:57.9 | 2,000m | 1:57.9 | 214 | 1034 | 28 | 154 |
| 1:58.2 | 2,500m | 1:58.2 | 212 | 1029 | 28 | 153 |
| 1:56.6 | 3,000m | 1:56.6 | 221 | 1059 | 29 | 159 |
| 1:56.0 | 3,500m | 1:56.0 | 224 | 1071 | 28 | 159 |
| 1:55.4 | 4,000m | 1:55.4 | 228 | 1083 | 29 | 163 |
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Workout Graph
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