Francisco Pietri 3000m row
3,000
Meters
11:47.8
Time
1:57.9
Pace
200
Calories
150
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 139 |
January 20, 2021 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:47.8 | 3,000 | 1:57.9 | 213 | 1017 | 200 | 27 | 150 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 27 | 136 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 33 | 27 | 146 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1005 | 33 | 27 | 150 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1008 | 33 | 27 | 155 |
| 1:57.1 | 2,500 | 1:57.1 | 218 | 1045 | 34 | 28 | 155 |
| 1:55.8 | 3,000 | 1:55.8 | 225 | 1056 | 34 | 26 | 160 |
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Workout Graph
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