Francisco Pietri 3000m row
3,000
Meters
11:42.0
Time
1:57.0
Pace
202
Calories
153
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 136 |
January 24, 2021 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:42.0 | 3,000 | 1:57.0 | 219 | 1035 | 202 | 25 | 153 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 33 | 26 | 140 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1007 | 33 | 24 | 147 |
| 1:57.0 | 1,500 | 1:57.0 | 219 | 1046 | 34 | 26 | 152 |
| 1:56.7 | 2,000 | 1:56.7 | 220 | 1048 | 34 | 26 | 159 |
| 1:56.1 | 2,500 | 1:56.1 | 224 | 1054 | 34 | 25 | 160 |
| 1:55.3 | 3,000 | 1:55.3 | 228 | 1061 | 34 | 25 | 162 |
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Workout Graph
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