Francisco Pietri 4000m row
4,000
Meters
15:35.8
Time
1:56.9
Pace
270
Calories
157
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 134 |
January 25, 2021 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:35.8 | 4,000 | 1:56.9 | 219 | 1038 | 270 | 25 | 157 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 27 | 137 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 33 | 24 | 147 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1005 | 33 | 26 | 152 |
| 1:56.8 | 2,000 | 1:56.8 | 220 | 1047 | 34 | 26 | 160 |
| 1:57.2 | 2,500 | 1:57.2 | 217 | 1044 | 34 | 26 | 160 |
| 1:55.4 | 3,000 | 1:55.4 | 228 | 1060 | 34 | 26 | 166 |
| 1:55.1 | 3,500 | 1:55.1 | 230 | 1063 | 34 | 26 | 167 |
| 1:54.1 | 4,000 | 1:54.1 | 236 | 1104 | 35 | 27 | 168 |
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Workout Graph
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