Francisco Pietri 3000m row
3,000m
Meters
11:59.8
Time
1:59.9
Pace
194
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 146 |
March 01, 2021 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.8 | 3,000m | 1:59.9 | 203 | 997 | 25 | 151 |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 23 | 125 |
| 1:01.9 | 500m | 2:03.8 | 184 | 934 | 25 | 138 |
| 1:01.5 | 750m | 2:03.0 | 188 | 947 | 24 | 142 |
| 1:01.0 | 1,000m | 2:02.0 | 193 | 963 | 26 | 143 |
| 1:00.4 | 1,250m | 2:00.8 | 199 | 983 | 25 | 150 |
| 1:00.0 | 1,500m | 2:00.0 | 203 | 997 | 25 | 151 |
| 0:59.8 | 1,750m | 1:59.6 | 205 | 1004 | 26 | 154 |
| 0:59.6 | 2,000m | 1:59.2 | 207 | 1011 | 26 | 156 |
| 0:59.1 | 2,250m | 1:58.2 | 212 | 1029 | 25 | 159 |
| 0:58.5 | 2,500m | 1:57.0 | 219 | 1052 | 27 | 163 |
| 0:57.9 | 2,750m | 1:55.8 | 225 | 1075 | 28 | 166 |
| 0:57.5 | 3,000m | 1:55.0 | 230 | 1092 | 27 | 168 |
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Workout Graph
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