Francisco Pietri 3000m row
3,000
Meters
12:00.0
Time
2:00.0
Pace
194
Calories
141
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 144 |
March 02, 2021 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,000 | 2:00.0 | 203 | 997 | 194 | 25 | 141 |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 15 | 27 | 116 |
| 1:02.0 | 500 | 2:04.0 | 184 | 931 | 16 | 24 | 122 |
| 1:01.5 | 750 | 2:03.0 | 188 | 947 | 16 | 25 | 131 |
| 1:00.9 | 1,000 | 2:01.8 | 194 | 966 | 16 | 26 | 131 |
| 1:00.5 | 1,250 | 2:01.0 | 198 | 979 | 16 | 25 | 140 |
| 0:59.9 | 1,500 | 1:59.8 | 204 | 1000 | 16 | 25 | 143 |
| 0:59.9 | 1,750 | 1:59.8 | 204 | 1000 | 16 | 25 | 146 |
| 0:59.5 | 2,000 | 1:59.0 | 208 | 1014 | 16 | 25 | 148 |
| 0:58.9 | 2,250 | 1:57.8 | 214 | 1036 | 16 | 25 | 150 |
| 0:58.4 | 2,500 | 1:56.8 | 220 | 1055 | 17 | 27 | 152 |
| 0:58.0 | 2,750 | 1:56.0 | 224 | 1071 | 17 | 26 | 156 |
| 0:58.0 | 3,000 | 1:56.0 | 224 | 1071 | 17 | 26 | 158 |
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Workout Graph
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