Francisco Pietri 3000m row
3,000
Meters
12:00.0
Time
2:00.0
Pace
194
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 148 |
March 04, 2021 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,000 | 2:00.0 | 203 | 970 | 194 | 24 | 142 |
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 15 | 26 | 121 |
| 1:01.9 | 500 | 2:03.8 | 184 | 930 | 16 | 26 | 129 |
| 1:01.4 | 750 | 2:02.8 | 189 | 938 | 16 | 24 | 134 |
| 1:01.0 | 1,000 | 2:02.0 | 193 | 944 | 16 | 24 | 136 |
| 1:00.4 | 1,250 | 2:00.8 | 199 | 953 | 16 | 24 | 140 |
| 1:00.0 | 1,500 | 2:00.0 | 203 | 960 | 16 | 24 | 142 |
| 0:59.9 | 1,750 | 1:59.8 | 204 | 961 | 16 | 23 | 145 |
| 0:59.4 | 2,000 | 1:58.8 | 209 | 969 | 16 | 25 | 148 |
| 0:59.0 | 2,250 | 1:58.0 | 213 | 976 | 16 | 24 | 151 |
| 0:58.5 | 2,500 | 1:57.0 | 219 | 1046 | 17 | 25 | 153 |
| 0:58.0 | 2,750 | 1:56.0 | 224 | 1055 | 17 | 26 | 155 |
| 0:57.9 | 3,000 | 1:55.8 | 225 | 1056 | 17 | 26 | 158 |
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Workout Graph
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