Francisco Pietri 3000m row
3,000m
Meters
11:59.7
Time
1:59.9
Pace
194
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 148 |
March 03, 2021 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.7 | 3,000m | 1:59.9 | 203 | 997 | 25 | 144 |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 24 | 120 |
| 1:01.9 | 500m | 2:03.8 | 184 | 934 | 24 | 132 |
| 1:01.6 | 750m | 2:03.2 | 187 | 944 | 23 | 136 |
| 1:01.0 | 1,000m | 2:02.0 | 193 | 963 | 25 | 136 |
| 1:00.4 | 1,250m | 2:00.8 | 199 | 983 | 26 | 140 |
| 0:59.9 | 1,500m | 1:59.8 | 204 | 1000 | 25 | 146 |
| 0:59.9 | 1,750m | 1:59.8 | 204 | 1000 | 25 | 147 |
| 0:59.5 | 2,000m | 1:59.0 | 208 | 1014 | 25 | 151 |
| 0:58.9 | 2,250m | 1:57.8 | 214 | 1036 | 25 | 151 |
| 0:58.6 | 2,500m | 1:57.2 | 217 | 1048 | 26 | 156 |
| 0:58.0 | 2,750m | 1:56.0 | 224 | 1071 | 27 | 157 |
| 0:57.5 | 3,000m | 1:55.0 | 230 | 1092 | 27 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.