Francisco Pietri 3000m row
3,000
Meters
11:53.5
Time
1:58.9
Pace
196
Calories
146
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 151 |
March 06, 2021 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:53.5 | 3,000 | 1:58.9 | 208 | 988 | 196 | 26 | 146 |
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 16 | 27 | 126 |
| 1:01.4 | 500 | 2:02.8 | 189 | 938 | 16 | 26 | 122 |
| 1:00.9 | 750 | 2:01.8 | 194 | 945 | 16 | 25 | 123 |
| 1:00.5 | 1,000 | 2:01.0 | 198 | 952 | 16 | 26 | 143 |
| 1:00.0 | 1,250 | 2:00.0 | 203 | 960 | 16 | 26 | 146 |
| 0:59.4 | 1,500 | 1:58.8 | 209 | 969 | 16 | 27 | 149 |
| 0:59.5 | 1,750 | 1:59.0 | 208 | 968 | 16 | 27 | 153 |
| 0:58.9 | 2,000 | 1:57.8 | 214 | 977 | 16 | 27 | 155 |
| 0:58.5 | 2,250 | 1:57.0 | 219 | 1046 | 17 | 28 | 159 |
| 0:57.9 | 2,500 | 1:55.8 | 225 | 1056 | 17 | 28 | 160 |
| 0:57.5 | 2,750 | 1:55.0 | 230 | 1064 | 17 | 28 | 162 |
| 0:57.0 | 3,000 | 1:54.0 | 236 | 1073 | 17 | 27 | 165 |
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Workout Graph
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