Francisco Pietri 3000m row
3,000
Meters
11:53.3
Time
1:58.8
Pace
196
Calories
147
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 144 |
March 07, 2021 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:53.3 | 3,000 | 1:58.8 | 208 | 989 | 196 | 25 | 147 |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 16 | 24 | 123 |
| 1:01.4 | 500 | 2:02.8 | 189 | 938 | 16 | 25 | 133 |
| 1:00.8 | 750 | 2:01.6 | 195 | 947 | 16 | 25 | 136 |
| 1:00.3 | 1,000 | 2:00.6 | 200 | 955 | 16 | 26 | 141 |
| 1:00.0 | 1,250 | 2:00.0 | 203 | 960 | 16 | 25 | 144 |
| 0:59.5 | 1,500 | 1:59.0 | 208 | 968 | 16 | 26 | 148 |
| 0:59.4 | 1,750 | 1:58.8 | 209 | 969 | 16 | 26 | 152 |
| 0:58.9 | 2,000 | 1:57.8 | 214 | 977 | 16 | 26 | 154 |
| 0:58.5 | 2,250 | 1:57.0 | 219 | 1046 | 17 | 26 | 155 |
| 0:58.0 | 2,500 | 1:56.0 | 224 | 1055 | 17 | 27 | 158 |
| 0:57.5 | 2,750 | 1:55.0 | 230 | 1064 | 17 | 27 | 162 |
| 0:56.9 | 3,000 | 1:53.8 | 237 | 1075 | 17 | 28 | 164 |
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Workout Graph
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