Francisco Pietri 3000m row
3,000
Meters
11:53.3
Time
1:58.8
Pace
196
Calories
144
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 148 |
March 08, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:53.3 | 3,000 | 1:58.8 | 208 | 989 | 196 | 28 | 144 |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 16 | 30 | 119 |
| 1:01.5 | 500 | 2:03.0 | 188 | 936 | 16 | 28 | 133 |
| 1:00.9 | 750 | 2:01.8 | 194 | 945 | 16 | 28 | 134 |
| 1:00.4 | 1,000 | 2:00.8 | 199 | 953 | 16 | 28 | 139 |
| 1:00.0 | 1,250 | 2:00.0 | 203 | 960 | 16 | 27 | 141 |
| 0:59.4 | 1,500 | 1:58.8 | 209 | 969 | 16 | 28 | 144 |
| 0:59.4 | 1,750 | 1:58.8 | 209 | 969 | 16 | 28 | 143 |
| 0:59.0 | 2,000 | 1:58.0 | 213 | 976 | 16 | 28 | 150 |
| 0:58.5 | 2,250 | 1:57.0 | 219 | 1046 | 17 | 29 | 154 |
| 0:58.0 | 2,500 | 1:56.0 | 224 | 1055 | 17 | 30 | 154 |
| 0:57.4 | 2,750 | 1:54.8 | 231 | 1066 | 17 | 28 | 157 |
| 0:56.9 | 3,000 | 1:53.8 | 237 | 1075 | 17 | 30 | 162 |
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Workout Graph
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