Francisco Pietri 3000m row
3,000
Meters
11:47.1
Time
1:57.8
Pace
197
Calories
149
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 146 |
March 09, 2021 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:47.1 | 3,000 | 1:57.8 | 214 | 1035 | 197 | 27 | 149 |
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 16 | 29 | 124 |
| 1:00.9 | 500 | 2:01.8 | 194 | 966 | 16 | 28 | 136 |
| 1:00.1 | 750 | 2:00.2 | 202 | 993 | 16 | 26 | 133 |
| 1:00.0 | 1,000 | 2:00.0 | 203 | 997 | 16 | 25 | 143 |
| 0:59.5 | 1,250 | 1:59.0 | 208 | 1014 | 16 | 27 | 146 |
| 0:59.0 | 1,500 | 1:58.0 | 213 | 1033 | 16 | 27 | 149 |
| 0:59.0 | 1,750 | 1:58.0 | 213 | 1033 | 16 | 26 | 154 |
| 0:58.4 | 2,000 | 1:56.8 | 220 | 1055 | 17 | 28 | 158 |
| 0:58.0 | 2,250 | 1:56.0 | 224 | 1071 | 17 | 27 | 160 |
| 0:57.5 | 2,500 | 1:55.0 | 230 | 1092 | 17 | 28 | 162 |
| 0:56.9 | 2,750 | 1:53.8 | 237 | 1117 | 17 | 28 | 165 |
| 0:56.4 | 3,000 | 1:52.8 | 244 | 1139 | 17 | 29 | 166 |
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Workout Graph
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