Francisco Pietri 3000m row
3,000
Meters
11:47.5
Time
1:57.9
Pace
197
Calories
155
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 118 |
March 10, 2021 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:47.5 | 3,000 | 1:57.9 | 213 | 1034 | 197 | 29 | 155 |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 16 | 36 | 130 |
| 1:01.0 | 500 | 2:02.0 | 193 | 963 | 16 | 29 | 139 |
| 1:00.5 | 750 | 2:01.0 | 198 | 979 | 16 | 30 | 145 |
| 1:00.0 | 1,000 | 2:00.0 | 203 | 997 | 16 | 29 | 149 |
| 0:59.5 | 1,250 | 1:59.0 | 208 | 1014 | 16 | 29 | 153 |
| 0:58.9 | 1,500 | 1:57.8 | 214 | 1036 | 16 | 30 | 156 |
| 0:59.0 | 1,750 | 1:58.0 | 213 | 1033 | 16 | 28 | 159 |
| 0:58.3 | 2,000 | 1:56.6 | 221 | 1059 | 17 | 30 | 161 |
| 0:58.0 | 2,250 | 1:56.0 | 224 | 1071 | 17 | 29 | 164 |
| 0:57.4 | 2,500 | 1:54.8 | 231 | 1096 | 17 | 30 | 166 |
| 0:56.9 | 2,750 | 1:53.8 | 237 | 1117 | 17 | 30 | 169 |
| 0:56.5 | 3,000 | 1:53.0 | 243 | 1134 | 17 | 29 | 171 |
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Workout Graph
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