Francisco Pietri 3000m row
3,000m
Meters
11:47.3
Time
1:57.8
Pace
197
Calories
149
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 328 |
| Drag Factor | 131 |
March 11, 2021 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.3 | 3,000m | 1:57.8 | 214 | 1035 | 28 | 149 |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 29 | 126 |
| 1:00.7 | 500m | 2:01.4 | 196 | 973 | 29 | 136 |
| 1:00.5 | 750m | 2:01.0 | 198 | 979 | 27 | 141 |
| 1:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | 143 |
| 0:59.4 | 1,250m | 1:58.8 | 209 | 1018 | 27 | 148 |
| 0:58.9 | 1,500m | 1:57.8 | 214 | 1036 | 28 | 151 |
| 0:58.9 | 1,750m | 1:57.8 | 214 | 1036 | 28 | 151 |
| 0:58.3 | 2,000m | 1:56.6 | 221 | 1059 | 28 | 156 |
| 0:57.9 | 2,250m | 1:55.8 | 225 | 1075 | 29 | 159 |
| 0:57.6 | 2,500m | 1:55.2 | 229 | 1087 | 28 | 161 |
| 0:57.0 | 2,750m | 1:54.0 | 236 | 1113 | 28 | 162 |
| 0:56.5 | 3,000m | 1:53.0 | 243 | 1134 | 28 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.