Francisco Pietri 3000m row
3,000
Meters
11:48.2
Time
1:58.0
Pace
197
Calories
143
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 137 |
March 12, 2021 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:48.2 | 3,000 | 1:58.0 | 213 | 1001 | 197 | 26 | 143 |
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 16 | 27 | 121 |
| 1:00.9 | 500 | 2:01.8 | 194 | 945 | 16 | 25 | 132 |
| 1:00.4 | 750 | 2:00.8 | 199 | 953 | 16 | 25 | 134 |
| 0:59.8 | 1,000 | 1:59.6 | 205 | 963 | 16 | 26 | 139 |
| 0:59.5 | 1,250 | 1:59.0 | 208 | 968 | 16 | 26 | 139 |
| 0:58.9 | 1,500 | 1:57.8 | 214 | 977 | 16 | 27 | 145 |
| 0:58.8 | 1,750 | 1:57.6 | 215 | 979 | 16 | 27 | 146 |
| 0:58.4 | 2,000 | 1:56.8 | 220 | 1047 | 17 | 27 | 150 |
| 0:57.8 | 2,250 | 1:55.6 | 227 | 1058 | 17 | 28 | 153 |
| 0:57.8 | 2,500 | 1:55.6 | 227 | 1058 | 17 | 27 | 153 |
| 0:57.5 | 2,750 | 1:55.0 | 230 | 1064 | 17 | 27 | 153 |
| 0:56.9 | 3,000 | 1:53.8 | 237 | 1075 | 17 | 30 | 158 |
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Workout Graph
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