Francisco Pietri 3000m row
3,000
Meters
11:41.4
Time
1:56.9
Pace
200
Calories
145
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 140 |
March 13, 2021 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:41.4 | 3,000 | 1:56.9 | 219 | 1026 | 200 | 26 | 145 |
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 16 | 28 | 118 |
| 1:00.4 | 500 | 2:00.8 | 199 | 953 | 16 | 26 | 131 |
| 0:59.9 | 750 | 1:59.8 | 204 | 961 | 16 | 25 | 135 |
| 0:59.5 | 1,000 | 1:59.0 | 208 | 968 | 16 | 25 | 140 |
| 0:58.9 | 1,250 | 1:57.8 | 214 | 977 | 16 | 26 | 141 |
| 0:58.6 | 1,500 | 1:57.2 | 217 | 1044 | 17 | 27 | 148 |
| 0:58.5 | 1,750 | 1:57.0 | 219 | 1046 | 17 | 28 | 149 |
| 0:58.0 | 2,000 | 1:56.0 | 224 | 1055 | 17 | 26 | 153 |
| 0:57.4 | 2,250 | 1:54.8 | 231 | 1066 | 17 | 28 | 154 |
| 0:56.9 | 2,500 | 1:53.8 | 237 | 1075 | 17 | 27 | 161 |
| 0:56.5 | 2,750 | 1:53.0 | 243 | 1083 | 17 | 27 | 158 |
| 0:55.9 | 3,000 | 1:51.8 | 250 | 1159 | 18 | 28 | 160 |
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Workout Graph
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